Live Replay: Expansive Flow (60 min) with Connor Roff
Flow
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1h 0m
Center yourself and expand your practice. Follow along as Connor guides you through a sequence of elongating, strengthening, and empowering postures.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home, you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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