Live Replay: Daily Movement Flow (60 min) - with Connor Roff
Flow
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1h 0m
Build strength, flexibility, and balance in this Flow practice suitable for every day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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