Relaxing Flow & Stretch (45 min) - with Katrina Chan
Flow
•
43m
Join Katrina for this feel-good 45-minute practice. This is class will include a really juicy stretch as well as some slow-flowing movements to get your body warmed up and ready to open and expand. This class is all about taking your time. Breathe deeply into all of your movements and remember, there is no rush to get anywhere.
Props: 2 blocks (or books/pillows)
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