Awaken your body with this strong and steady 70-minute flow. Making you feeling balanced, energized, and ready for your day, you'll stretch out the entire front line of your body. Including quads, hip flexors, chest, and shoulders as you flow through a sequence including crescent lungs, half moon, dancers, half moon bow, wild thing, camel, bridge and one surprise arm balance.
Up Next in Flow
-
Vinyasa Flow Yoga (60 min) - with Jay...
Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic...
-
Mindful Full Body Flow (45 min) - wit...
Join Jasmina for a mindful Flow Yoga class! In this 45-minute practice, Jasmina will lead us through a full-body, all-levels Vinyasa Flow. This is a dynamic sequence of poses that is synchronized with the breath. Remember to honour your body and modify this practice so that it fits you and your e...
-
Morning Energy Flow (22 min) - with S...
Join Sasha for a quick, energizing morning Flow. Today in this 22-minute practice, we are going to wake up the spine and get your body moving. Strengthening movements of the spine squeeze & compress the adrenal gland which can give you more energy!
Props: Sasha recommends having a block or bo...
2 Comments