Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.
Props: 1 yoga block (optional)
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Flow Yoga for Inner Happiness (60 min...
Join Sasha for a thoughtful and special class. In this class, Sasha delves into thoughts about obtaining happiness within yourself. It's so often that we seek happiness from external factors, but really, we find a sense of contentment from within.
The physical practice is a fun and fluid Vinyasa ... -
Express Flow (30 min) - with Lisa Sanson
30 minutes is all that you need to experience a great Vinyasa Flow class. Sometimes we don't have time in the day to fit in a 60-minute class, so Lisa offers a well-rounded and balanced Vinyasa Flow to help you connect with yourself.
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Front Body Opening Slow Flow (60 min)...
This is a front-body opening slow flow. Jayme will be focusing on opening the hip flexors, quads, and the chest. This slower-moving Vinyasa Flow class will leave you feeling more open and energized.
Optional props: 2 blocks
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