Take a moment to reconnect with your breath in this holiday spirit themed class. Spend some time on your mat for yourself, so you can step off it as your most present self and fully enjoy the joy, laughter, and connection of the season.
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Live Replay: Joy of Being Flow (60 mi...
Find stillness and reconnect your mind and body in this joyful fuelled practice.
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Live Replay: Feel Good Flow (60 min) ...
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or any...
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