Heart Opening Flow State (50 min) - with Vanessa Bourget
Flow
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49m
Join Vanessa for a 50 minute Heart-Opening Flow State class.
In this practice, we will be exploring a lot of heart-opening and backbend movements. This is also a "Flow State" class, which means it will have minimal cueing compared to a normal flow class. A minimal cueing class is best suited to yogis with a solid foundation of yoga movements and poses. With less talking, you will be able to really tune into your body and your breath. You can put on your favourite playlist, settle in, and be as present as possible.
No props required for this class, but please have a block or two nearby if you need them.
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