Join Kyra for a hip & hamstring opening Flow!
Through breath and movement, you will open up spaces in the body and then soften into them. This is a hips and hamstring focused class. No props needed but if you choose to you can use blocks and a strap.
Playlist: https://open.spotify.com/playlist/1N0iRaeUocyRg2Ceflkc4l?si=76c8db2a9448411f
Up Next in Flow
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Rise & Give Me 20 (22 min) - with Lis...
Join Lisa for this quick, Rise & Flow practice! This class is just over 20 minutes long, but it is the perfect way to start your day. Although this is a quick practice, it will get your blood pumping and include breathwork as well as a great stretch.
This is a Flow Yoga practice. Flow Yoga i... -
Fun & Fiery Flow (50 min) - with Sash...
Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! Th...
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Fiery Flow Yoga (55 min) - with Kyra ...
Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.
Playlist: https://open.spotify.com/playlist...
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