Full body flow focused on your hip flexors & hamstrings.
Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in Flow
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What is Hanuman pose? Cathy explains.
Hanuman is front-splits. The pose creates a leaping shape in your body. The pose was named after the Hindu monkey god, Hanuman.
You have to be committed to working both legs and staying connected to your core which will keep you centred and strong.
It's a great pose for everybody to try!
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Peaceful Flow Yoga for Winding Down (...
Take 15 minutes out of your day for this peaceful flow yoga class for winding down. Hillary ends this grounding class with a beautiful, sound bowl meditation.
Nowhere to go, nothing to do - just be here for you.
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IG Live Stream Replay: Fiery Flow Yog...
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As this is a replay from an Instagram live stream, no the comments cannot be turned off.
Duration: 45 min
Teacher: @marid33
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Enjoy this lovely spicy sequence. Flow t...
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