Live Replay: Grounding Flow (60 min) with Connor Roff
Flow
•
1h 0m
Nourish your mind and body through thoughtful movement. Whether your looking to unwind from a long day or pause & reflect before it's begun, Connor offers a gentle yet expansive class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in Flow
-
Live Replay: Daily Movement Flow (60 ...
Build strength, flexibility, and balance in this Flow practice suitable for every day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the ...
-
Mood Boost Flow (45 min) - with Heath...
Flow through a sequence of dynamic and expansive postures to transition from your mind to your body, leaving you feeling rejuvenated when you step off your mat.
-
Live Replay: Juicy Flow (60 min) - wi...
This expansive and juicy Flow is perfect for when you need a little "me time". Connor offers a selection of variations making this class suitable for all levels.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything...
