Join Stephen for a 60-minute Vinyasa Flow. You can expect a very strong, full-body practice with a lot of focus on alignment and standing postures.
No props are required but have blocks (or water bottles) close by for support in balancing poses or to bring the earth to you.
Up Next in Flow
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Solar Plexus Flow (45 min) - with Con...
In the spirit of celebrating summer, Connor has prepared a solar plexus-focused Flow Yoga class. This is a 45-minute practice includes a lot of fiery energy. You can expect to move dynamically, build heat in the body, and flow with the breath.
Optional prop: yoga block
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Tension Release Flow (40 min) - with ...
Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.
If you are feeling quite tight, we suggest you includ...
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Raga Flow: Release Attachment (60 min...
Join Crystal for a Vinyasa Flow class. This class focuses on one of the kleshas. The 5 Kleshas are afflictions, causes of suffering, or spiritual ignorances that hold us back from growth.
The Klesha that Crystal is focusing on is Raga (attachment). This is attachment to physical things, ideas, ...
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