This is a front-body opening slow flow. Jayme will be focusing on opening the hip flexors, quads, and the chest. This slower-moving Vinyasa Flow class will leave you feeling more open and energized.
Optional props: 2 blocks
Up Next in Flow
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Morning Flow (20 min) - with Samaneh ...
Join Samaneh for an all-levels quick and energizing Flow Yoga class. This class includes dynamic movement with your breath and a deep connection to your body.
Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.
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Energizing Morning Flow (30 min) - wi...
This is a quick and fiery Flow Yoga class with Jayme. It's an energizing practice that wakes up the spine and gets your body moving in a mindful way, making it perfect to do in the morning.
Optional props include 2 yoga blocks for stability (or sturdy books).
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Runner's Flow (35 min) - with Heather...
This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.
As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...
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