Join Mikaela for a 60 minute Fiery Flow practice to build strength and balance through a dynamic and challenging sequence of postures.
In this class, we will be focusing on a lot of core and glute strength!
Playlist: https://open.spotify.com/playlist/7viGWQNNCB4DZZezjoeeQZ?si=fdnzjaV6RJGu8zFd9tKsgQ
LIVE Friday, December 18, 2020 @ 12:00PM PST
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