Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This very fun class is a combo between Vinaysa and Power with smooth transitions in this full-body practice. Join your practice with the specially curated playlist below and lets dive in!
LIVE, Friday, November 27, 2020 @ 12:00PM PST
Up Next in Flow
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Live Replay: Sagittarius Flow (60 min...
Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...
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Live Replay: Fiery Vinyasa Power Flow...
Join Mikaela for a fiery flow practice! Build strength and balance through a dynamic and challenging sequence of postures.
This is a combination of Vinyasa and power flow so we will be getting heated!! No specific focus today other than being present, finding strength and engaging our core throu...
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Live Replay: Fiery Flow (75 min) - wi...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
All levels class, however feel free to add on where ever you see fit. Touch on reverse breathing today. Be present for these next 75 minutes in the here and now; enjoy!
Suggested Props: x2 blo...
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