Live Replay: Fiery Flow for Back Body (60 min) - with Mikaela Millington
Flow
•
1h 0m
Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
An open heart comes from discovering the balance between softening into vulnerability and strengthening opposites areas of the physical body to support to expansion of the front body. Today we will be incorporating back line engagement (back body, glutes) to support a release and expansion across the heart (anahata). This practice will invite you to dive deep into sensation, presence, awareness of emotions that may surface as a release and as always ... an opportunity to smile, play, and enjoy the unravelling of it all along the way!
Playlist: https://open.spotify.com/playlist/0Zbk4zwUICS0S4Kd3KQFet?si=anBXbs7tRfCfshkPdGUKjQ
LIVE Friday, October 23, 2020 @ 12:00PM PST
Up Next in Flow
-
Live Replay: Spicy & Fiery Flow (60 m...
Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
We are going to be building up some heat today friends! Spicy Flow includes a solid core push, stre...
-
Live Replay: Fiery Flow (60 min) - w...
Prepare to sweat! Build strength and balance through 60-minutes of a dynamic and challenging sequence of postures with Mari.
Props: blocks or books
LIVE Wednesday, October 21, 2020 @ 12:00PM PST
-
Flow Yoga to Cope with Emotions (20 m...
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
