Join Mikaela for a Fiery Flow practice! This class is fiery and challenging, but there is always balance to it. We will also find time to go nice and slow to really open up. This will be 60 minutes of dynamic movement and sequencing aligned with your breath.
Playlist: https://open.spotify.com/playlist/0MlmUPvPEnynJ8WSV8tfCF?si=1zqQ30NPRQWTh3ZtLrKEPw
This class aired LIVE Fri 01/29 12:00PM PST
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Live Replay: Fiery Flow (60 min) - wi...
Join Mikaela for a 60 minute Fiery Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This is a fluid, vinyasa class that will find a balance between building heat and then expansion.
Playlist: https://op... -
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Spotify: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KiQsJfh6TXK0EzHRuGUm_A
This class aired LIVE Mon...
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Live Replay: Fiery Flow with Twists (...
Join Mikaela for 60 minutes of Fiery Flow - A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is a mix between Vinyasa & Power with very fluid aspects to it. You can expect to feel heated in your body as we ...
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