Live Replay: Fiery Flow with a Strap (60 min) - with Mikaela Millington
Flow
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58m
Join Mikaela for a 60 minute Fiery Flow class! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This class uses a strap for shoulder and hamstring expansion and strengthening!
Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=6FTMZ-IPT9aojONBGsNHQg
Props: strap or belt/scarf/towel
LIVE Friday, January 8, 2021 @ 12:00PM PST
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