Free Expression Flow for LGBTQ+ (30 min) - with Connor Roff
Flow
•
28m
Join Connor for this very special, free community class!
Connor dedicates this Free Expression Flow to the LGBTQ+ community. It's all about tuning in, finding your flow, and listening to your body. What pose feels best for you? What shape? Connor invites you to make this practice your own, as we all collectively breathe together.
Props: No props are required, but feel free to have a block (or book) close by if you need it.
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