Fluid Strong Flow (50 min) - with Connor Roff
Flow
•
48m
Join Connor for a strong but fluid Vinyasa Flow class! You can expect dynamic movement synchronized with the breath, lots of vinyasas, and consistent fluid postures.
Connor is using both a yoga block and a chip foam block in his practice today. You can bring these into your practice if you need them, or you can use a book or pillow as an alternative.
Up Next in Flow
-
Grounding Flow (35 min) - with Anna O...
Join Anna int his "Flow for Grounding" class.
This 35-minute practice for great for any time of the day. Focusing on our connection to the earth, this Vinyasa Flow will build lower body strength as a way to ground your body and mind.
-
Wake the Spine Flow (60 min) - with ...
Join Jayme for 60 minutes of Vinyasa Flow Yoga! This class will include many postures specifically to strengthen and lengthen the spine. You can expect to move dynamically with the breath, and feel a balance of heat and stretch. Jayme offer's helpful cues and has a strong focus on anatomical alig...
-
Mellow Flow (35 min) - with Vanessa B...
Welcome to a more "mellow" Vinyasa Flow class with Vanessa. This is an all-level practice that includes a slower, full-body flow. Expect dynamic sequences, moving with breath, and thoughtful cues.
Props: No props are required for this class.
