Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow and connected class that will help you align your breath and body.
Mikaela's soft cues will lead you from gentle spinal twists and core engagement to lizard and pigeon poses. Enjoy how each pose flows perfectly into the next as you move through this sequence.
You don't need any props for this class, just your mat and your breath. Enjoy yogi!
Up Next in Flow
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Gentle Flow to Recall Self Love (30 m...
Love and be loved with this intuitive practice.
This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart whe...
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Sweet Flowy Flow Yoga (35 min) — with...
This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.
This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...
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Live Replay: Expansion & Contraction ...
Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...
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