Looking to get into the flow? Join Mari for 30 minutes of movement. This Vinyasa Flow class is all about fluid motion. There won't be long holds, but there will be fire as Mari leads you through this feel-good class.
Props: Have a block (or a book) close by in case you need it for stability.
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Heart Opening Flow (60 min) - with Ja...
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Optional Props: 2 blocks (or books) ... -
Flow for Empaths (60 min) - with Heat...
This class is dedicated to sensitive souls. Embrace your inner empath in today's feel-good flow.
Heather will spend 60 minutes with you guiding you through a Vinyasa Flow practice. This thoughtful, dynamic class will include fluid sequences of poses and connections to your breath. -
Post Work Flow (50 min) - with Lisa S...
No matter the day or type of work you do, you deserve a good rest. Join Lisa for 50 minutes of Flow Yoga to wind you down after your day. Find feel-good movement, tune into yourself, and prepare for rest.
No props required. All levels friendly
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