Live stream preview
Flow Yoga to the Beat (60 min) - with Mikaela Millington
Flow
•
57m
A fluid vinyasa flow class done to the beat of the music. Playlist included below.
Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q
Up Next in Flow
-
Summer Solstice Flow with an Ode to t...
Explore heart opening embellishments in your sun salutations in this flow class.
-
Ocean Flow (60 min) - with Jayme Burke
Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
-
Let Love Flow (30 min) - with Jayme B...
Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.