Immerse yourself in a harmonious and traditional practice with Crystal and discover a more balanced body, mind, and spirit.
There are three nadis (channels of energy) in the body, the primary being Sushumna nadi which often translates to “joyful mind”. It is believed that by keeping one's nadis balanced one may experience the flow of prana.
Up Next in Flow
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Side Body Solace Flow (40 min) - with...
Join Alison for an invigorating Flow class that embraces the power and flexibility of your side body. Improve balance, posture, and core stability. All levels welcome.
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Flow To Let Go (30 min) - with Samane...
Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.
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Gratitude Filled Flow (45 min) - with...
Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...
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