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A gentle, heart-centered flow inspired by Leo season but perfect for any time.
Up Next in Flow
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Flowing Positive Affirmation Stretch ...
A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.
Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1
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Morning Sun Salutation Flow (45 min) ...
Move to the beat of your breath in this morning sun salutation flow with Jayme.
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Flow Yoga: the Buffet (60 min) - with...
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
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