Live stream preview
Flow Yoga for Health Care Workers (60 min) - with Hillary Keegan
Flow
•
1h 4m
All levels flow to cultivate gratitude and replenish your energy. Includes journal prompt.
Up Next in Flow
-
Salt of the Earth Flow Yoga (45 min) ...
A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.
-
Beginner Yoga: Intro to Flow (50 min)...
A beginner-friendly introduction into Flow Yoga.
This class is part of a Beginner Yoga series with Stephen:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https://yyoga.vhx.t... -
Candlelit Flow for Self Love & Healin...
Give yourself some love through a nourishing, candlelit flow.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels.
