Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength through the different movements.
Props: a Yoga strap (or a belt, scarf, robe tie) and two blocks (or pillows, books).
Up Next in Flow
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Flow State (60 min) - with Lisa Sanson
Join Lisa for a minimal cueing, Flow State class!
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing cla... -
Core Conditioning Flow (48 min) - wit...
Join Aili for a Core Conditioning Flow class that's just over 45 minutes! This class will be focusing on the core and how important it is throughout our practice as we move. We will be doing some core & abdominal exercises to specifically ignite that area of the body, but we will also be focu...
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Powerful Flow & Relaxation (60 min) -...
Join Miguel for a 60-minute Power-Flow class with a profound meditation on the heart.
Miguel says that, according to Yogi traditions, the heart possesses certain qualities that are innate in human beings. For some of us who have a lot of stress or complications in our life, we can feel blocked f...
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