In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.
Jasmina guides you through a dynamic and lively flow with inspiring direction. You can expect a healthy balance of strength building and deep stretching through three-legged dog and bridge to lizard and side twists.
This class uses yoga blocks and a chip foam block. If you don't have any yoga blocks, you can use a stack of books, a firm pillow, or something in a similar nature. Instead of a chip foam block feel free to use a firm pillow or a folded up towel.
Up Next in Flow
-
Flow Yoga to Open Your Hips (5 mins) ...
Dive into a quick dynamic sequence focussing on loosening up your hips.
As a YYOGA teacher trainer, Mari offers incredible alignment cues as you move through several deep stretches.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can a stack of books or an...
-
Flow Yoga: Safe Inversions For Beginn...
This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.
Happy inverting!
-
Flow Yoga: Improving Your Balance (10...
YYOGA teacher, Jayme Burke, teachers a 10-minute Flow Yoga class designed for anyone who’d like to improve their balance with yoga. This is the perfect, quick flow sequence for those who only have a few minutes in their day.
If you have tight legs, you may opt to use blocks (or anything else y...
6 Comments