Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed below. If you don't have access to Spotify, check out our "Flow Like Water" collection to find lots of other Vinyasa Flow options!
Playlist: https://open.spotify.com/playlist/1RaRJU1OyqGkdyJqfLoNBA?si=S0PhOz4qQ3marA9qtJDSig&dl_branch=1
Up Next in Flow
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Slow Flow to Recalibrate & Re-Centre ...
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Flower Power Flow (45 min) - with Mik...
Join Mikaela for a 45 minute Flower Power Flow! The playlist is a 60s/70s playlist, so it will be so groovy and fun. The flow and movement we will be doing is a more gentle flow, so that you can really feel your body, be present, and enjoy the music. This will be a dynamic vinyasa flow where we ...
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Invigorating Morning Flow (70 min) - ...
Awaken your body with this strong and steady 70-minute flow. Making you feeling balanced, energized, and ready for your day, you'll stretch out the entire front line of your body. Including quads, hip flexors, chest, and shoulders as you flow through a sequence including crescent lungs, half moon...
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