This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.
Up Next in Flow
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Sunshine Flow (60 min) - with Rebecca...
This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...
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Flow Yoga For Kindness To Self And Ot...
About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.What is Ahimsa?
Ahimsa is the practice of “no... -
Inspired by Air Flow (50 min) - with ...
Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.
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