Flow to Quiet the Mind (45 min) - with Katrina Chan
Flow
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42m
Slow down and rest with Katrina. This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind. It's a feel-good, juicy practice that incorporates full-body movement and deep stretching. Have a yoga block or something sturdy to bring the ground to you and help with alignment.
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