Flow To Let Go (30 min) - with Samaneh Asgharzadeh
Flow
•
32m
Let go of what isn't serving you. This quick Flow practice is focused on release and perfect for any time of day.
Up Next in Flow
-
Gratitude Filled Flow (45 min) - with...
Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...
-
Flow For A Clear Mind (45 min) - with...
Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...
-
Flow to Reconnect the Mind and Body (...
This short and sweet Flow practice focuses on the mind body connection so you can dig deep into your inner wisdom.