In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing class. It is meant to help you fully align with your breath and enter a "flow state", where you aren't waiting for the teacher's adjustment cues, you are just immersed in the movement. We encourage you to put some of your favourite, light music on and set aside this hour to be totally immersed in your practice.
No props required, but feel free to have some blocks (or pillows/books) close by if you need some extra support.
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Fluid Freedom Flow (45 min) - with Ka...
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Mini Flow for Hips & Core (30 min) - ...
Join Alia for a short, 30 minute Flow practice. This class will focus on deep hip stretching and core strengthening. This is the perfect class to do if you're pressed for time and want a well-rounded practice.
Have two blocks close by if you need them (especially if you have tight hips). -
Hips & Shoulder Opening Flow (48 min)...
Join Lisa for a 48 minute Flow Yoga practice that will move your body in all the directions it needs to move. This will be a fluid flow, moving through a number of different shapes, poses, and angles. This class will especially open your hips and shoulders.
No props necessary!
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