Drop into your body and find your flow state. This is a minimal cueing class which allows practitioners to listen less to the teacher's voice and more to what is going on in their bodies. It's best suited for well-practiced yogis who have the fundamentals of yoga and proper alignment down.
All you need is your mat and your (optional) yoga block. Settle in, put on your favourite playlist, and flow.
Up Next in Flow
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Tune in & Flow (50 min) - with Heathe...
Tune in and flow with Heather. This class is about connecting to your mind and body. Tune into your breath, your alignment, and the way your body feels. You can expect dynamic movement synchronized with your breath and flowing postures.
No props are required.
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Hip Opening Slow Flow (30 min) - with...
Welcome to 30 minutes of gentle flow with Aaliya. This class is designed for tight hips. It is a shorter, targeted flow class that will help open the hips and release tension.
No props are required for this class, but feel free to include any props you enjoy having in your practice.
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Power Vinyasa Flow (45 min) - with Re...
Join Rebecca for a balanced Vinyasa Flow class. This class will explore a lot of externally opening-shaped poses. What is possible when we open ourselves up to receive?
You can expect a dynamic yoga class with lots of flowing movement synchronized with the breath. Optional props include yoga blo...
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