Flow: Foundational Principle Purusha and Prakriti (30 min) - with Lucy St. John
Flow
•
30m
Lucy guides us through the Foundational Principle of Purusha (spirit) and Prakriti (matter) to improve your practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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