Flow for Focus (60 min) - with Katrina Chan
Flow
•
1h 1m
Join Katrina for a 60 minute Flow Yoga practice.
This Flow class will focus on staying present and staying in tune with your breath. Katrina also suggests bringing incense or a candle into this practice, as it can help as a physical point to focus on. This class will feature dynamic movement synchronized with the breath.
Props: A block (or book/pillow), a yoga strap (or scarf/robe tie) and a chip foam block (or pillow).
Up Next in Flow
-
Smooth & Steady Hatha Flow (60 min) -...
Join Vanessa for a Gentle Hatha Flow.
This 60-minute Gentle Flow will give you ample opportunities to dive deep into poses as well as into the breath. This is a less "fiery" Flow Yoga practice and instead offers a smooth, slow, and steady experience. We will be synchronizing our dynamic movement ... -
Fiery Flow (65 min) - with Connor Roff
Join Connor for a 65 minute Fiery Flow practice! This is a powerful Vinyasa Flow practice where you can expect to build heat in your body and synchronize your breath with dynamic movement.
No props are required for this class, but please feel free to have some blocks (or books/pillows) nearby in... -
Body Wisdom Flow (65 min) - with Anna...
Join Anna for this 65 minute Flow Yoga practice!
Explore the knowledge of your mind, heart and soul. This practice will be a strong and playful Power Vinyasa Flow. It's an opportunity for you to investigate the wisdom your body intuitively already has. We invite you to explore how this physical p...
