This is a 45-minute Flow Yoga practice to help support emotional release. You can expect a lot of hip openers and heart openers. Kyra is using some props to help provide a sense of support in some of the postures.
Props: 2 yoga blocks and a bolster (or rolled blankets, pillows, cushions).
Up Next in Flow
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Cardio Power (55 min) - with Alison K...
Prepare to sweat!
This Cardio Power class comes in at just under an hour. It's a challenging, fast-moving Power Yoga class. There will be constant movement, which means very few long holds. You can expect a lot of Vinyasas, so modify as you need to and take breaks when you need.
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Blissful Afternoon Flow (30 min) - wi...
Join Connor for a break in the day to get your body moving mindfully. This afternoon Vinyasa Flow is a feel-good practice that focuses on moving the spine in a variety of ways. This is great for practitioners who sit at a desk for long periods of time to counter the effects of sitting. You can ex...
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Feel Good Breath Centric Flow (45 min...
This is 45 minutes of Flow Yoga with Crystal. This feel-good flow is all about finding what feels good in your body. Rather than pushing to your limit, find a center that feels good and filled with peace. Crystal also invites you to notice how your body feels, and also how you feel energetically ...
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