Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.
No props required.
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Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg
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