Join Brooklyn for a 35 minute Slow Flow practice. As Brooklyn says, "We're gonna get nice and twisty!". Even though this Flow is "slow", it is still fiery! This practice will include vinyasas and lots of movement with breath, but it is slow and controlled rather than vigorous.
This is a wonderful practice to open up and start your day, or to include in any part of your day when you want to feel stronger and more limber.
Props: 2 blocks (or books/pillows) if you need them.
Up Next in Flow
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Full Moon Flow (45 min) - with Jayme ...
Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
As the more grounding counterpart to her sister, the heat building Sun Salutation, Chandra Namaskar, or Moon Salutation, is a quieting sequence that invites you...
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Restorative Flow (45 min) - with Katr...
Join Katrina for a Restorative Flow practice. This 45-minute class is perfect when you are looking for a fluid, gentle flow. It meets beautifully in the middle of a vinyasa flow class and a restorative yin practice. It's a class to make you feel good all-around!
Optional Props: A bolster (or pil... -
Flow State (60 min) - with Katrina Chan
Connect with your body in this 60 minute Flow State class.
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.This class is a minimal ...
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