Fiery Fundamentals Flow (30 min) - with Sarah Fuson
Flow
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33m
Go through some fundamental yoga poses in this class that brings the heat! This is a Vinyasa Flow class which means you will be moving dynamically with your breath. Sarah suggests having yoga blocks, a towel and a strap available if you need them.
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Arm Balance Workshop & Flow (35 min) ...
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Union of Body & Breath Flow (45 min) ...
What is yoga? Yoga can mean so many different things to different people. At the centre of it all, is the connection to self through breath and meditation. Sometimes we add movement (the physical asanas) to bring us into our bodies and out of our minds, sometimes we let gravity melt us over props...
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Self-Compassion Flow (40 min) - with ...
Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.
Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.
