Live stream preview
Fiery Flow for Beginners (30 min) - with Sasha Smith
Flow
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26m
All levels practice that starts from the ground up (so you know how to scale down) while building towards a full vinyasa.
The perfect class to start building the heat.
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Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1
