Fiery Flow for a Rainy Day (45 min) - with Samaneh Asgharzadeh
Flow
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45m
Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or inversions if that is something within your practice, or enjoy modifications that Samaneh offers for many postures.
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