Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.
Playlist: https://open.spotify.com/playlist/6qKNXcCqd8pquRGUKM7ifP?si=140ffd4548354f7a
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Hip Opening Slow Burn (60 min) - with...
Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....
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Flow for Focus (60 min) - with Katrin...
Join Katrina for a 60 minute Flow Yoga practice.
This Flow class will focus on staying present and staying in tune with your breath. Katrina also suggests bringing incense or a candle into this practice, as it can help as a physical point to focus on. This class will feature dynamic movement syn... -
Smooth & Steady Hatha Flow (60 min) -...
Join Vanessa for a Gentle Hatha Flow.
This 60-minute Gentle Flow will give you ample opportunities to dive deep into poses as well as into the breath. This is a less "fiery" Flow Yoga practice and instead offers a smooth, slow, and steady experience. We will be synchronizing our dynamic movement ...
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