This is 45 minutes of Flow Yoga with Crystal. This feel-good flow is all about finding what feels good in your body. Rather than pushing to your limit, find a center that feels good and filled with peace. Crystal also invites you to notice how your body feels, and also how you feel energetically as you move.
Up Next in Flow
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Gratitude Flow (45 min) - with Hillar...
Join Hillary for a gratitude-filled practice. This class includes mindful, Vinyasa-Flow movements that will synchronize your breath, as well as a lot of positive subject matter. Hillary believes in the "Law of Attraction" and on focusing on what you have, not what you lack.
No props are require...
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Intermediate Express Flow (30 min) - ...
Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.
Props: 1 yoga block (optional)
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Flow Yoga for Inner Happiness (60 min...
Join Sasha for a thoughtful and special class. In this class, Sasha delves into thoughts about obtaining happiness within yourself. It's so often that we seek happiness from external factors, but really, we find a sense of contentment from within.
The physical practice is a fun and fluid Vinyasa ...
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