This is a quick, 15 minute Feel Good Flow with Hillary Keegan. You can expect to get your body moving, open the hips, and feel great after this express Yoga class.
This is an All-Levels practice! No props are required.
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Strong Spirited Flow (45 min) - with ...
Join Sasha for a 45-minute Vinyasa Flow practice. This class involves some arm balances, so it may be suited to more experienced yoga practitioners. This class leads to a peak pose called Astavakrasana (Eight Angle Pose). The most important part is the intention of the pose, and not the full expr...
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Fierce Bird Flow (60 min) - with Sash...
Join Sasha for this fun & fierce Vinyasa yoga class! This is a more intermediate yoga class that includes a peak pose of chin stand (aka fierce bird face pose). As we build into this peak pose, Sasha will take us through other fierce bird-themed poses such as peacock and peacock feather poses...
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Mindful Flow (40 min) - with Alia Mai
Connect to yourself in this mindful Flow Yoga practice. This special class was filmed with intention and care in celebration of World Mental Health Day. This is an all-levels practice that's free for everyone to access in our "Community" tab in the top navigation on YYOGA at Home.
You can expect...
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