Express Vinyasa Flow (25 min) - with Mari Dickey
Flow
•
25m
Join Mari for a 25-minute Flow Yoga class. This is a full-body, all levels class. It's perfect for when you want some feel-good movement without something that is too slow or too challenging. While this is a full-body class, we will be working a lot of the side body through twists and side-body opening poses.
Props: a block or book (optional)
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