The perfect Vinyasa Flow class for any day and every day! Heather takes us through a feel-good practice that is fluid and full-bodied. This class is accessible for all levels. You can expect to move dynamically with the breathe, and by the end, feel open, relaxed, and ready to take on the day.
Up Next in Flow
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Gentle Mindful Flow (30 min) - with K...
Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.
"We can't expect our best to stay the same. Your best is enough."
No props required.
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Express Flow Yoga (30 min) - with Ste...
Join Stephen for a 30-minute Vinyasa Flow class. This quick and fun practice connects your mind and your body. Flow with the breath through dynamic movement and embrace a gentle stretch.
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Reflect & Flow Vinyasa (35 min) - wi...
Tune in and flow with Sarah. You can expect to flow with breath and move dynamically through poses that link together seamlessly. We offer you the chance to find an intention to reflect upon in today's practice and to come back to that intention at the end to see how it feels.
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