Welcome to Heather's 62-minute Energizing Flow class. In this class, you can expect to feel whole and connected to your body. This is an uplifting class to energize the body and mind, perfect for an afternoon pick-me-up. This is an all-level practice, so honor where you're at and add on or pull back when you need to.
Props: No props required but have a yoga block (or book) close by if you need it.
Up Next in Flow
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Chill Flow (33 min) - with Veronika D...
This flow class is designed for days when your body needs extra care and love. Come to unwind on a recovery day or when you simply need to take it easy. Expect to move through your full range of motion, gently stretch your muscles and expand your breath. All levels are welcome.
Playlist: https... -
Fall Equinox Flow (45 min) - with Hil...
The seasons are like our lives: always changing. Take 45 minutes this Fall Equinox to enjoy letting go of the last season of your life, and embracing the new. This is an all-levels practice with dynamic, mindful movement and sound bowls.
An Autumn Blessing:
"I welcome all the energy of autumn in... -
Slow Flow: Step into the Unknown (45 ...
Join Aaliya for a 45 minute, Slow Flow class. This is a Vinyasa Flow practice, so you can expect sequences of dynamic postures synchronized with the breath.
Aaliya focuses this class on Shiva: Lord of Destruction, the dispeller of the eagle mind.
This is a full-body, all-levels class. Remember t...
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