Welcome to a 65-minute Vinyasa Flow with Rebecca. Rebecca was inspired by the power and energy of Spring when she created this class which includes lots of twisting, releasing, and letting go.
This is a dynamic class of flowing postures synchronized with the breath. Optionally, you can include yoga blocks in this class if you have them.
Up Next in Flow
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Restorative Mindful Flow (50 min) - w...
A gentle and restorative practice that focuses on rejuvenating our energy and regulating our nervous system. Focusing on our hips to help ground us and a few easy backbends to re-energize us.
There are Wide-legged folds, lunges with gentle twists. Diving deeper into the hips with a variation of...
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Candlelit Flow (60 min) - with Connor...
Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.
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Tender-Hearted Slow Flow (35 min) - w...
A class intended for days when you are feeling tender. Maybe you had a difficult day, or an argument with a loved one. Maybe you are under the weather or had a bad sleep. Whatever you are going through, this class is a mindful Flow to get your body moving and to anchor you in the present moment.
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