This flow class is designed for days when your body needs extra care and love. Come to unwind on a recovery day or when you simply need to take it easy. Expect to move through your full range of motion, gently stretch your muscles and expand your breath. All levels are welcome.
Playlist: https://bit.ly/35minsyoga
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Fall Equinox Flow (45 min) - with Hil...
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An Autumn Blessing:
"I welcome all the energy of autumn in... -
Slow Flow: Step into the Unknown (45 ...
Join Aaliya for a 45 minute, Slow Flow class. This is a Vinyasa Flow practice, so you can expect sequences of dynamic postures synchronized with the breath.
Aaliya focuses this class on Shiva: Lord of Destruction, the dispeller of the eagle mind.
This is a full-body, all-levels class. Remember t... -
Nourishing Flow (60 min) - with Jasmi...
Join Jasmina for 60 minutes of Vinyasa Flow. This is a nourishing, evening class with a hocus on hip-opening. This is an all-levels practice, so please scale back when you need to and add on when you feel inspired to.
Vinyasa Flow is a dynamic sequence of unique postures synchronized with your b...
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