Join Anna for this well-rounded and peaceful Flow class. This is a 55 minute class.
Contemplate your relationship to practice during a well-rounded, full-body flow. Focus on the balance of effort and ease. This practice will include a lunging flow, warrior III, Eagle, and heart-opening backbends. Dive inward and enjoy these beautiful sequences.
Props; 2 blocks (or books)
Up Next in Flow
-
Fiery Slow Flow (35 min) - with Brook...
Join Brooklyn for a 35 minute Slow Flow practice. As Brooklyn says, "We're gonna get nice and twisty!". Even though this Flow is "slow", it is still fiery! This practice will include vinyasas and lots of movement with breath, but it is slow and controlled rather than vigorous.
This is a wonderfu... -
Full Moon Flow (45 min) - with Jayme ...
Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?
As the more grounding counterpart to her sister, the heat building Sun Salutation, Chandra Namaskar, or Moon Salutation, is a quieting sequence that invites you...
-
Restorative Flow (45 min) - with Katr...
Join Katrina for a Restorative Flow practice. This 45-minute class is perfect when you are looking for a fluid, gentle flow. It meets beautifully in the middle of a vinyasa flow class and a restorative yin practice. It's a class to make you feel good all-around!
Optional Props: A bolster (or pil...
1 Comment